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5 Strains to Help You Focus!

When it is time to buckle down and focus on the project ahead of you, finding the ability can be a little difficult. With streamlined convenience and shortened attention spans, it can be a challenge to train our brains to focus on what matters most in our daily lives.

While many people reach for a cup of coffee in the morning, countless individuals instead will reach for their favorite strain of cannabis. As a unique tool that can be great for focus and productivity, the right cannabis strain can have a demonstrable impact on your attention and ability to focus on the day in front of you.

How Cannabis Improves Your Ability to Focus

Whether or not you’ve been struggling with ADHD, everyone could use some help with focusing on their lives. While it may be a trial-and-error approach to finding the perfect strain for you, there are certain attributes we can look for to help our hunt.

  • Strains rich in THC – Strains that are dominant in THC can be as focused as they are distracting, depending on the style of high. Higher levels of THC at smaller doses can help maximize your ability to focus.
  • Strains With CBD – Some cannabis strains still possess high levels of the cannabinoid, CBD. CBD-dominant strains can provide users with mental relaxation and relief while also aiding their ability to focus and concentrate.
  • Balanced Strains – Strains that provide modest levels of THC and CBD work together to provide both a cerebral focus and a mild high.

Top Five Strains To Help You Focus

Today, we are going to explore five of the best cannabis strains to help you focus. Whether you are struggling with ADHD or simply looking for a strain to help you dial in when you need to focus more, you’ll find the following strains beneficial during your journey.


Few strains in the cannabis world have gained quite the same reputation as Harlequin. Harlequin is a sativa-dominant strain that features moderately low THC levels paired with extremely high levels of CBD. As a balanced CBD:THC strain, approximating an average of 5:2 for the ratio, Harlequin is fantastic not just for pain relief and relaxation, but also for focus.

Harlequin provides a mild yet uplifting high that provides a calm undercurrent of relaxation. The combined levels of THC and CBD work together to make this strain relieving for physical ailments as well as mental stressors.

Harlequin is an age-old favorite thanks to its medicinal benefits and targeted therapeutic relief. Some patients even utilize Harlequin as an aid against stress and mood disorders such as depression.

Green Crack

Originally simply known as Cush, Green Crack would gain popularity after it was lauded by Snoop Dogg for its potent effects. Ever since then, Green Crack has been a popular strain in legal dispensaries throughout the country.

Green Crack is a sativa-dominant strain that helps to combat fatigue while providing long-lasting and sustained energy. With a quick boost of energy that neither falls off or crashes, patients enjoying Green Crack will find themselves much more able to stay alert and focused on the tasks ahead of them.

While Green Crack is fantastic for focus and functionality, too much of this strain can lead to anxiety in certain consumers. Take a low-and-slow approach with Green Crack to ensure a positive outcome and experience.

Sour Diesel

As traditional as they come, Sour Diesel is an old-school sativa that comes from Chemdawg and unknown Sativa genetics. With soaring THC levels and a mysterious genetic history, it is no wonder that this strain has become a staple in smoking circles around the country.

For individuals looking to take up their energy while maximizing their ability to focus, Sour Diesel offers a gas-fueled high that is as uplifting as it is energizing. Sour Diesel sports flavor notes of citrus and lemon with a sour pungency to finish off the profile.

A heavy-hitting all-day strain, Sour Diesel can easily get added to your rotation to help support your daily tasks and goals. Sour Diesel is also turned to for individuals struggling with anxiety and depression as well as appetite loss.

Durban Poison

Durban Poison is an incredibly psychoactive strain that comes from an original South African landrace. Durban Poison offers THC levels between 15% and 25% alongside a soaring and energetic high that provides focus and energy in equal amounts.

Bred by Ed Rosenthal in the late 1970s, Durban Poison would take the world by storm after it was brought to Amsterdam and then, eventually, the rest of the world. When grown and cured correctly, Durban Poison showcases large green buds with a coating of white trichomes.

Durban Poison is often consumed to help with the treatment of anxiety, depression, and even PTSD.

Pineapple Express

While the term ‘Pineapple Express’ is likely associated with the Seth Rogen and James Franco film of the same name, the strain has become a star in its own right. Pineapple Express is a hybrid cannabis strain named after the strong moisture currents that extend over the Pacific and to the coast of North America. The strain was first delivered as the genetic result of a crossing between Hawaiian and Trainwreck.

Pineapple Express is fantastic at offering consumers body-numbing pain relief with initial blasts of energy that help to promote both focus and creativity. Pineapple Express has a funky and citrus-fueled taste that is bereft of the characteristic sweetness that the ‘pineapple’ name might infer.

When smoking Pineapple Express, consumers note that time seems to slow while their busy mind tends to calm down, allowing for maximum focus.


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