You can’t find anything more exciting than coming home and looking forward to getting yourself on an elating high to wind down and satisfy yourself from a long, busy day. Weed has become an excellent companion to most to relieve their stress, help uplift the mood, to replenish energy, alongside using it as a remedy to treat several conditions. But with constant use, you may start to lose the feel of its buzz and tingling euphoria. That’s why you should know how to achieve a weed tolerance break.
Over time, smoking weed might not feel as effective at killing pain and alleviating stress like how you always remembered it. “Weed tolerance” refers to being frequently exposed to cannabis smoke and other forms of weed that can wear out the receptors in our body, processing it. It causes the feeling of ineffectiveness and what would be commonly described as a “weak buzz,” when, in fact, our body is no longer reacting to the THC in weed.
Developing a high weed tolerance can result in increasing your average dose on cannabis to seek the effects that can be harmful to your health. Instead of feeding more to get the feel you are looking for, you need to start “fasting” from weed to reset your body’s reaction to it, popularly known as a “weed tolerance break.”
How Does High Weed Tolerance Happen?
As mentioned earlier, a high weed tolerance develops from constantly being under the influence of cannabis. Maybe you smoke several times a week instead of once or just a few times in a month, basically more often than usual. This constant exposure numbs out the senses of the receptors in your body that react to the THC and CBD in weed, which is responsible for giving off that stoned high you’re always craving.
The receptors try to fight the THC entering your system by blocking it, and this process is what gives that tingly, giggly, relaxing sensation. Similar to drinking coffee daily several times a day, you will start to notice you no longer feel that perky after a few sips. This is how the receptors also work with weed. Once they stop fighting the THC, it just enters our system like it has become a part of it – the component is no longer recognized as foreign and will break down instead of staying in our bloodstream to get us buzzing.
Getting Back on Track: Win Over Your Weed Tolerance Break
Medical experts always prescribe it’s best to go on a weed tolerance break to avoid overdose and other health complications from this. Having a high weed tolerance also serves as a sign that your body has taken in more THC than it can, making your receptors unable to function properly, which enables overdose to begin with. A weed tolerance break can go as long as a week until a month or longer, depending on the results you are after. It is advisable to take longer breaks until you start strongly feeling the effects of it again.
Follow these tips to start your journey without feeling too tempted to give in to your cravings.
- Stop using weed: this is the best way to begin your “t-break.” If you have lived a day without it before, taking one day off and counting up more should not be as difficult as you think. You can also set up a ready calendar for yourself – instead of counting how many days you have been off from cannabis, a countdown until the day you can start using it again. You will find this trick more motivating compared to adding up the days of your break, which can give you a more anxious feeling from the withdrawal.
- Reduce your dosage: if you can’t handle stopping completely, start using it less often and in smaller amounts instead. From every other day, try moving your cannabis retreats to weekends, and have a timer for your sessions. Try Saturday and Sunday night, at only 15 minutes for one hit. Then go once a week for 10 minutes, until you start smoking less and even shorter. You should feel the effects become stronger gradually, but this process can take longer than going on a full stop on weed.
- Stay fit: fitness is important, whether you are taking a weed break or not. Regular exercise is also beneficial to your receptors and to get out any traces of THC left in your system. You can also substitute your pot sessions for work out sessions instead. Your body will thank you for the break, plus exercise can strengthen your muscles, bones, and immune system.
- Get plenty of rest: going to bed late and a lack of bed rest combined can be unhealthy, especially when you go on a weed break. Late nights and waking up feeling drained can tempt you to use weed to it’s maxed just to put you to bed or boost your energy. Practice going to bed on time and hitting snooze every now and then to catch up on sleep. A weary body will also mean weary receptors that can’t process the THC you’re missing.
- Stay Hydrated: drinking enough water must be practiced even before you smoke a joint or pipe. While you take a weed break, hydration has a vital role as well by cleansing the THC’s body that might be stuck in you. It’s also the healthiest way to stay up and remove other toxins in your body.
- Use strains with higher CBD than THC: if you try to reduce cannabis use before stopping completely, switch to strains with lower THC and higher CBD instead. These strains are usually prescribed for medical use, and can still tickle your senses a bit if you feel the need to satisfy your cravings. Thought this would not hurt as much to cheat on your break, still, limit your dose, or else you go back to square one.
- Opt for alternative ways to enjoy weed: smoking cannabis from a blunt or joint usually has more potent effects compared to other methods. If you are gradually reducing your use until you can completely stop, try other ways to enjoy cannabis. You can use other smoking devices for weed like pipes, bongs, and vape, which can filter the herb for a healthier smoke. Try adding cannabis to your cooking instead or experiment with innovative products like oils and topical creams, especially if you need it for stress and pain relief.
Managing the Effects of withdrawal
At the start of your weed break, you may feel sick from stopping your use suddenly. This is completely normal and commonly happens in the cleansing processes. Some people may experience headaches, dizziness, and nausea during the first few days, but enough rest, exercise, and hydration is key to managing and the prevention of these symptoms. Be guided accordingly by the given tips, and you will get your weed break with a breeze.
To avoid a high weed tolerance, always practice self-discipline, and set limits for yourself and attain a successful weed tolerance break. Keep your doses small and sessions short. A healthy lifestyle is also vital to keep the body fit and cleanse it from toxins – weed does have its pros and cons, after all. Always remember it’s good to have fun, but you can have all the fun you want if you use weed responsibly and in moderation.